An introduction to Acceptance and Commitment Therapy — psychological flexibility, acceptance, mindfulness, values and committed action.
This course introduces Acceptance and Commitment Therapy (ACT), a modern evidence-based therapeutic approach that focuses on psychological flexibility and meaningful living. Participants explore core ACT concepts including acceptance, cognitive defusion, mindfulness, values clarification, self-as-context and committed action, and learn how individuals can develop healthier relationships with difficult thoughts and emotions while moving towards personally meaningful goals. Through practical exercises, case examples and experiential activities, participants learn how ACT principles can be applied in counselling and therapeutic settings.
This beginner-level course is delivered fully online and self-paced, with around four hours of pre-recorded expert content, practical worksheets, therapeutic tools and case-study discussions. On successful completion you receive a certificate, having built practical, application-ready skills for counselling, educational, personal-development and professional settings.
Beginner-level course with ~4 hours of expert content and a certificate of completion; approximately 4 hours of structured learning suitable for professional-development portfolios.
Six-month professional training in integrative counselling and psychotherapy — 200+ hours across ten core modalities, with live practice (in real time, in small groups in breakout rooms). Live online classes, 4 days a week (Mon–Thu, 7–9.30 pm).
An introduction to the core skills and stages of effective counselling — active listening, empathy, rapport-building and the counselling process.
A practical introduction to Cognitive Behavioural Therapy — the cognitive model, cognitive distortions, and core CBT tools for therapeutic practice.
Send us an enquiry and our team will help you decide if this course is the right fit for your goals.
