A practical introduction to Cognitive Behavioural Therapy — the cognitive model, cognitive distortions, and core CBT tools for therapeutic practice.
This course provides a practical introduction to the principles, concepts and applications of Cognitive Behaviour Therapy (CBT), one of the most widely used evidence-based approaches in psychotherapy. It explores the relationship between thoughts, emotions and behaviours, and covers core CBT concepts, cognitive distortions, thought monitoring, cognitive restructuring, behavioural techniques and basic CBT intervention skills. Through examples, case discussions and practical exercises, participants learn to identify unhelpful thinking patterns and apply CBT tools effectively in counselling and therapeutic settings.
This beginner-level course is delivered fully online and self-paced, with around four hours of pre-recorded expert content, practical worksheets, therapeutic tools and case-study discussions. On successful completion you receive a certificate, having built practical, application-ready skills for counselling, educational, personal-development and professional settings.
Beginner-level course with ~4 hours of expert content and a certificate of completion; approximately 4 hours of structured learning suitable for professional-development portfolios.
Six-month professional training in integrative counselling and psychotherapy — 200+ hours across ten core modalities, with live practice (in real time, in small groups in breakout rooms). Live online classes, 4 days a week (Mon–Thu, 7–9.30 pm).
An introduction to the core skills and stages of effective counselling — active listening, empathy, rapport-building and the counselling process.
An introduction to Rational Emotive Behaviour Therapy — the ABC model, disputing irrational beliefs, and building adaptive emotional responses.
Send us an enquiry and our team will help you decide if this course is the right fit for your goals.
