A comprehensive, 20+ hour CBT training — the cognitive model, thought records, cognitive restructuring, behavioural activation and exposure.
This 20+ hour course provides an in-depth understanding of Cognitive Behaviour Therapy (CBT), one of the most widely researched and applied therapeutic approaches. Participants explore the connection between thoughts, emotions and behaviours and learn how cognitive patterns influence psychological experiences. The course covers cognitive distortions, automatic thoughts, thought records, cognitive restructuring, behavioural activation, exposure techniques and CBT intervention strategies, and through practical tools, worksheets, case studies, demonstrations and experiential exercises, participants learn to identify unhelpful thinking patterns and apply CBT techniques effectively in practice.
Delivered as 20+ hours of live, interactive online training, the course combines lectures with hands-on live practice in real time, in small groups in breakout rooms, plus role plays, worksheets, therapeutic tools and case-study discussions. On successful completion you receive a certificate, having developed the confidence to apply these approaches in counselling, educational, organisational and community settings.
Advanced training comprising 20+ live hours with a certificate of completion; approximately 20 hours suitable for professional-development portfolios.
Six-month professional training in integrative counselling and psychotherapy — 200+ hours across ten core modalities, with live practice (in real time, in small groups in breakout rooms). Live online classes, 4 days a week (Mon–Thu, 7–9.30 pm).
An introduction to the core skills and stages of effective counselling — active listening, empathy, rapport-building and the counselling process.
A practical introduction to Cognitive Behavioural Therapy — the cognitive model, cognitive distortions, and core CBT tools for therapeutic practice.
Send us an enquiry and our team will help you decide if this course is the right fit for your goals.
