An introduction to Rational Emotive Behaviour Therapy — the ABC model, disputing irrational beliefs, and building adaptive emotional responses.
This course provides an introduction to Rational Emotive Behaviour Therapy (REBT), a cognitive-behavioural approach developed to understand and modify emotional difficulties. Participants learn the relationship between beliefs, thoughts, emotions and behaviours through the ABC model of REBT, and the course covers irrational beliefs, cognitive disputation, emotional regulation, rational thinking and practical REBT intervention techniques. Through examples, exercises and case discussions, participants understand how to identify and challenge unhelpful beliefs and help individuals develop healthier emotional responses and adaptive coping strategies.
This beginner-level course is delivered fully online and self-paced, with around four hours of pre-recorded expert content, practical worksheets, therapeutic tools and case-study discussions. On successful completion you receive a certificate, having built practical, application-ready skills for counselling, educational, personal-development and professional settings.
Beginner-level course with ~4 hours of expert content and a certificate of completion; approximately 4 hours of structured learning suitable for professional-development portfolios.
Six-month professional training in integrative counselling and psychotherapy — 200+ hours across ten core modalities, with live practice (in real time, in small groups in breakout rooms). Live online classes, 4 days a week (Mon–Thu, 7–9.30 pm).
An introduction to the core skills and stages of effective counselling — active listening, empathy, rapport-building and the counselling process.
A practical introduction to Cognitive Behavioural Therapy — the cognitive model, cognitive distortions, and core CBT tools for therapeutic practice.
Send us an enquiry and our team will help you decide if this course is the right fit for your goals.
